A Safe Space to Explore Healing
Counselling for Trauma and Neurodiversity
How are you, really?
I understand how deeply past experiences shape your present. Living with ADHD and trauma can feel like carrying invisible weights—crippling anxiety, the fear of judgment, and the inability to complete even the smallest tasks can be overwhelming. These aren’t personal failures—they're nervous system responses, shaped by a lifetime of unmet needs and misunderstood struggles.
I’m here to help you untangle these patterns with compassion and clarity. Whether you're navigating emotional reactivity, executive dysfunction, or trauma responses hidden beneath the surface, our work will gently guide you toward calm, confidence, and self-trust.
Welcome to Beautiful Simplicity Therapy. I'm Tiffany Whyte, a counsellor specializing in trauma and ADHD.
My commitment is to support you in discovering the hope and healing you deserve. For over 15 years, I’ve immersed myself in mental health through my life experiences and dedicated academic work in Psychology and Communication. I know firsthand the struggles many face—and how understanding and support can transform these challenges into growth. Read more >
In our work together, you’ll find a safe, compassionate space to untangle the past, quiet the overwhelm, and rediscover your inner strength.
Some of my areas of expertise:
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Early life trauma/Inner child work
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Acute trauma
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Chronic trauma
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PTSD
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Neurodiversity/ADHD
Client Experience
Working with Tiffany has been nothing short of life-changing. I felt a deep sense of understanding and safety from our first session. I had carried significant inner child trauma for years, which affected my relationships and overall well-being. Through our collaborative process, Tiffany helped me gently explore those painful memories while providing desperately needed support. With compassion and insightful guidance, Tiffany equipped me with the tools to reconnect with my inner child, allowing me to heal old wounds and embrace my authentic self. I now feel a sense of liberation and empowerment I never thought possible. This journey has transformed my life, and I am profoundly grateful for Tiffany's expertise and dedication. I can finally say I am on a path toward wholeness and joy. Read more >