Resources | Beautiful Simplicity Therapy | Victoria, BC

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Lock on fence with heart

Lock on fence with heart

Why Love Feels So Hard When You’re Neurodivergent (and What to Do Instead)

Feb 43 min read

Empowering Trauma Recovery Through Online Therapy

Empowering Trauma Recovery Through Online Therapy

Empowering Trauma Recovery Through Online Therapy

Jan 194 min read

Nervous System Dysregulation and ADHD: Why It’s Not a Motivation Problem, and Why Most “Solutions” Don’t Actually Help

Nervous System Dysregulation and ADHD: Why It’s Not a Motivation Problem, and Why Most “Solutions” Don’t Actually Help

Nervous System Dysregulation and ADHD: Why It’s Not a Motivation Problem, and Why Most “Solutions” Don’t Actually Help

Jan 75 min read

Understanding Gratitude: A Journey Towards Healing

Understanding Gratitude: A Journey Towards Healing

Understanding Gratitude: A Journey Towards Healing

Nov 5, 20253 min read

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Oct 6, 20251 min read

person carrying the invisible weight

person carrying the invisible weight

Carrying Invisible Baggage: How Past Experiences Shape Our Present: A New Way of Looking at Mental Health and Healing

Sep 4, 20255 min read

Rich Roll with Alex Honnold

Jul 23, 20251 min read

Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma

Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma

Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma

Jul 8, 20251 min read

Why Unstructured Time Feels So Hard (And What You Can Gently Do About It)

Why Unstructured Time Feels So Hard (And What You Can Gently Do About It)

Why Unstructured Time Feels So Hard (And What You Can Gently Do About It)

Jul 8, 20254 min read

More Than a Diagnosis: Rethinking ADHD Through a Strength-Based Lens.

More Than a Diagnosis: Rethinking ADHD Through a Strength-Based Lens.

More Than a Diagnosis: Rethinking ADHD Through a Strength-Based Lens.

Jun 10, 20254 min read

Mel Robbins Personal Podcast on ADHD

Mel Robbins Personal Podcast on ADHD

Mel Robbins Personal Podcast on ADHD

May 19, 20251 min read

Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us. With Hurt On Healing

Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us. With Hurt On Healing

Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us. With Hurt On Healing

May 14, 20251 min read

Worksheet Grounding Techniques

May 1, 20251 min read

Picture of The Holistic Psychologist

Picture of The Holistic Psychologist

FREE RESOURCES FOR YOUR HEALING JOURNEY by The Holistic Psychologist.

May 1, 20251 min read

Book cover of Rest is Resistance

Book cover of Rest is Resistance

Rest Is Resistance: A Manifesto by Tricia Hersey.

May 1, 20251 min read

Tree of face and head with leaves come off in same pattern

Tree of face and head with leaves come off in same pattern

It's Not All in Your Mind: The Body-Based Reality of Mental Health.

May 1, 20253 min read

Europe's No.1 ADHD Doctor: Women Deserved Better! | Dr. Tony Lloyd PhD with ADHD Chatter Podcast

Europe's No.1 ADHD Doctor: Women Deserved Better! | Dr. Tony Lloyd PhD with ADHD Chatter Podcast

Europe's No.1 ADHD Doctor: Women Deserved Better! | Dr. Tony Lloyd PhD with ADHD Chatter Podcast

Apr 30, 20251 min read

KURT SUTTER + KATEY SAGAL with Rich Roll
THE UNFILTERED TRUTH ABOUT MARRIAGE, RECOVERY, SUCCESS ADDICTION & THE PATH BACK TO PURPOSE

KURT SUTTER + KATEY SAGAL with Rich Roll
THE UNFILTERED TRUTH ABOUT MARRIAGE, RECOVERY, SUCCESS ADDICTION & THE PATH BACK TO PURPOSE

KURT SUTTER + KATEY SAGAL with Rich Roll THE UNFILTERED TRUTH ABOUT MARRIAGE, RECOVERY, SUCCESS ADDICTION & THE PATH BACK TO PURPOSE

Apr 30, 20251 min read

Happy Place Podcast: Will Poulter on OCD & Intrusive Thoughts.

Happy Place Podcast: Will Poulter on OCD & Intrusive Thoughts.

Happy Place Podcast: Will Poulter on OCD & Intrusive Thoughts.

Apr 28, 20251 min read

high with cars

high with cars

Understanding Road Rage: How To Manage Your Own Emotions on the Road and Deal With Others

Apr 23, 20253 min read

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