The Root Cause of Trauma and Why you Feel Lost in Life. Gabor Mate & Jay Shetty.

https://youtu.be/OTQJmkXC2EI?si=hGLP-lL8wNI4KQdB.

Many of us walk through life carrying invisible wounds—trauma that isn’t always rooted in major events, but in the subtle, repeated moments where our needs were unmet or our emotions were dismissed. In a powerful conversation between Dr. Gabor Maté and Jay Shetty, they explore how trauma disconnects us from our authentic selves, leaving us feeling lost, anxious, or chronically unfulfilled. The path to healing, they explain, begins not with fixing ourselves but with understanding ourselves—honoring our vulnerability, reconnecting with our true identity, and shedding the societal expectations that keep us in survival mode. Healing is possible when we turn inward with compassion and begin the work of reclaiming our wholeness.