The Truth about Anxiety and ADHD: Lifeline Changing tools from renowned Psychiatrist Dr. Tracey Mark's. Mel Robbins Podcast.

https://youtu.be/LOkEvGV-L4U?si=geCbhMOrPry1eCmR.

In this powerful episode of The Mel Robbins Podcast, renowned psychiatrist Dr. Tracey Marks dives deep into the often misunderstood connection between anxiety and ADHD. She breaks down how these two conditions can overlap, how they show up differently in adults—especially women—and why so many people go undiagnosed or misdiagnosed for years. Dr. Marks shares life-changing tools, including practical strategies for managing overwhelm, improving focus, and reducing anxiety in daily life. Whether you're navigating your own mental health journey or supporting someone who is, this episode offers clarity, compassion, and hope for real change.