Reconnect with your body’s natural wisdom.
The Body Safety Reflection Guide is a gentle, printable companion designed to help you explore how safety, tension, and calm show up in your body. Created to pair with the Living Unmasked podcast episode “The Body Remembers,” this guide invites you to slow down, notice, and nurture your inner sense of safety.
 
Inside, you’ll find simple journaling prompts, a daily grounding routine, and a printable body map to help you track where calm and retention live in your body. Each page was thoughtfully created to support nervous system regulation and self-awareness, perfect for anyone on a healing journey from trauma, stress, or burnout.
What’s inside:
Gentle journaling prompts to explore your body’s cues
A short daily grounding routine for calm and clarity
A body map worksheet to visualize where safety and tension live
Beautiful, minimal design in Beautiful Simplicity Therapy’s calming colour palette
Perfect for:
Anyone seeking a trauma-informed, compassionate tool to reconnect with their body, cultivate self-awareness, and find moments of peace, one breath at a time.