The Gentle Workbook for ADHD, Trauma, and Coming Home to Yourself is a compassionate, user-friendly guide designed to nurture healing and self-discovery. It blends accessible psychoeducational content with reflective exercises, mindful prompts, and grounding practices tailored to the unique experiences of individuals navigating ADHD and trauma. By gently weaving together creative journaling, self-compassion practices, and practical tools, this workbook helps you tune into your own rhythms, rebuild inner safety, and rediscover your authentic self. Ideal for anyone seeking a kind, steady way to explore emotional resilience and personal growth at their own pace.